Whole 30: My Favorite Crock Pot Meal
Well, hello there. Today was an unusually awesome day here in Southern Alabama.
IT SNOWED! 🙂
Yes, those are tiny bird tracks in the snow. And yes, I stood outside in my robe to take them. People were probably thinking…what a weirdo. Has she never seen snow before? Bird people are so weird. 😉
I believe there are 3 kinds of snow people:
- You LOVE snow. Like, really love it. You want to be out in it. Frozen toes and all.
- You like snow. It’s pretty and you admire it from inside your house with your blanket and cup of tea.
- You HATE snow. You hate cold. It’s not pretty or fun.
I tend to fall into the second category. I like snow on Christmas Eve, Christmas Day and New Years Eve. A light dusting is perfect. 🙂
So, I found myself with a much needed rest day today! When it snows or the weather is cooler that particular day, I like to make a crock pot meal. It’s so cozy and comforting. 🙂
Luckily, I had already planned to use my crock pot today. I am making pork chops, mashed potatoes and broccoli for dinner. And because I am on the Whole 30, I am making it a little bit different.
I love pork chops in the crock pot! I love how they just shred so easily and fall apart. I have the most delicious recipe for pork chops. It’s called….Yummy Pork and Gravy. And it is indeed YUMMY! The secret is to use the Campbell’s French Onion soup. I find that other brands are not as rich or salty. It’s definitely an indulgent meal that I don’t make too often. Even Eric gets excited when it’s on the menu! I will have to share it sometime.
Anyways, back to today’s recipe! It has similar ingredients, but much more homemade. 😉 I start by dicing one small yellow onion and half a basket of portobello mushrooms. I sprinkle them with salt and pepper and saute them in olive oil until they start to soften. Then I add vegetable broth. Usually, I use beef broth, but I didn’t have any Whole 30 compliant beef broth on hand. Like I’ve said before, I don’t really measure things, but I would say at least a cup of broth, maybe two. Enough to come halfway up the side of my pan. We’re thinking of gravy people…I need enough for gravy! 🙂
I let that simmer for about 5 minutes to reduce a little and then I add my cream of choice. I usually use heavy whipping cream, but that is not Whole 30 compliant, so I used unsweetened almond milk! I have been trying to find a Whole 30 substitute for flour and cornstarch, but none of the stores I have checked carry anything. That’s ok because a runny gravy is better than no gravy at all. 😉
I let that simmer a few minutes and then pour it over my boneless pork chops in the crock pot. I cover them with the lid and cook it on low for 4 to 6 hours. I usually do 6 hours because they are more tender.
For my mashed potatoes, I like to use Russets for thicker, denser potatoes or Reds for smoother and creamier potatoes. I peel them. Do you peel your potatoes? I don’t want to start anything, but I believe if you are going to do something, you should take the time and do it right. I really dislike peels in my mashed potatoes!! I think it ruins the perfect texture that is mashed potatoes…because we all know that mashed potatoes, which are great in their own right, are spoons for gravy deliciousness.
I usually peel 4 medium potatoes for the two of us and cut them into cubes. I put them in an empty pot and cover them with cold water. Once they start to boil, I add salt and boil them for 15-20 minutes. I learned all these potato tricks from Guy Fieri. Potatoes can become grainy if they boil or sit in water too long. Such a tragedy. After they are done, I drain them and put them back into the pot and set them back on the stove. This helps them to dry out a little and loose that moisture that may turn them ‘gummy’ when you mash or mix them. Oh goodness gracious, another hot topic.
Do you mash or mix your potatoes? I mash them to get out the major lumps and then I mix them with a hand mixer until smooth. I do not like large lumps in my potatoes…I think it’s a travesty. Who knew mashed potatoes could be so divisive? 😉
I usually add butter, milk, salt, pepper and a little sour cream, but today I am adding ghee, vegetable broth and of course, salt and pepper. So, I add these to my potatoes and mash until the lumps are gone. And then I mix until they are smooth. The texture is much lighter and fluffier, but these mashed potatoes are better than no mashed potatoes at all! 😉
I am the kind of person that has to have vegetables with dinner. I like to serve broccoli or fresh green beans with this meal. There’s just something about the green broccoli with all the brown and white food that makes it complete. 🙂
I hope this recipe encourages you to try healthier ingredients in your favorite recipes. It can be done!